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• 08:07, 31 May 2024 89.37.66.247 talk created page Dr. Andrew Huberman (Created page with "If we find yourself fighting to autumn asleep after 20 minutes, get out of bed and engage in your quiet, non-stimulating activity until you feel drowsy. This prevents you from associating their sleep and emotions to frustration to restlessness, ultimately helping you fall asleep most easily when one go back to bed. You need to train your body to recognize your bed as a place for rest and relaxation.By recognizing that the science behind beauty sleep and making this the b...")